Ingredients:

• 1/2 cup plain greek yogurt
• 1/4 cup blueberries
• 1/4 cup raspberries
• 1/2 cup strawberries
• 1/4 cup gluten-free granola

Procedure:

1. Place the yogurt in a bowl.
2. Add the washed fruit.
3. Top with the granola.
4. Serve and enjoy!

Ingredients:

Serves 6

• 1 dozen Eggs
• 12 links sausage
• butter
• salt
• pepper
• optional - milk/cream or olive oil

Needs skillet
Can use campfire or stove

Procedure:

LINKS

1. heat skillet
2. add links and enough water to just cover links skillet, simmer for 6-8 minutes
3. drain water and remove link
4. add oil or butter, sear sausages rolling to get all sides

EGGS

1. Scramble eggs with milk or olive oil as desired
2. add butter to hot skillet, let melt
3. pour egg mix into skillet on low heat
4. let bottom firm, then scrape/flip to expose egg mix to heat
5. once egg mix is cooked to be -just- solid, turn off heat, add butter and toss

Ingredients:

1-1.5 lbs Turkey Meat

1 Wrap/Tortilla/Flat bread per person

3 Avocados

2 Tomatoes

1 Onion

Salt

Procedure:

Chop Tomatoes, onions and Avocados to chunks

Roll 3-4 ounces of meat with 1/3 avocado and tomato

Salt if desired